Mindful Birding

Dec 14, 9:30-11:30a

Mindful Birding - Be Yourself in a Safe and Anonymous Experience

Please join us for a nature immersion where you have the opportunity to just be one with nature in our guided journey. All participants will experience the opportunities to enter self meditation, grounding with your surroundings, and walk paths to connect with nature. It can all be done without saying a word.

This is your space and time to just be - with yourself, with nature and with peace. You will experience a quiet, gently guided experience to free yourself from stress and to feel safe and protected in this non-judgemental environment.

You are welcome to bring mats to lay on, grounding shoes or other methods to help the process. Enjoy this self care option without requirements or strict rules. Please leave young children at home so that we may enjoy a distraction-free environment.

Safety! We are in nature - poisonous plants and venomous critters are about :) Sandals or grounding shoes are okay for some meditations, but please wear appropriate shoes and clothing for the trails.